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Wellness
Oct 23, 2024
Staying hydrated while running can be tricky, especially when you’re preparing for or competing in a marathon. If you don’t consume enough water, it could cause dehydration. If you drink too much, it could cause an imbalance in the sodium...
Sep 26, 2024
Diet trends are nothing new, and it may seem that every year, there is a “trending” way to approach food that will revolutionize your wellness. A recent diet experiencing some buzz? The carnivore diet. Avid fans of the diet can...
Sep 20, 2024
If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...
Sep 11, 2024
As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...
Jul 10, 2024
Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...
Jul 2, 2024
There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...
Jun 20, 2024
It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...
Jun 6, 2024
Eating a well-balanced diet is one of the cornerstones of healthy living. But you may have noticed times throughout the month when you’re hungrier or craving a specific type of food. This may be because of the hormonal changes that...
May 31, 2024
There’s nothing like biting into a crisp apple in the fall or a juicy peach in the summer. Certain foods just taste better at certain times of the year, right? That’s because they’re at their peak. Beyond the flavor of...
May 15, 2024
Curious about colostrum powder? You’re not alone. If you spend any time on social media, you may have noticed well-being influencers talking about this latest supplement, but is it worth adding to your diet? Manufacturers of colostrum supplements suggest it...
Apr 1, 2024
About half of adults in the United States don't get enough magnesium in their daily diet. Considering all the essential functions of magnesium within the body—from aiding in digestion to lowering inflammation—this often overlooked mineral deserves more attention. Magnesium deficiency is...
Feb 26, 2024
Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...
Feb 19, 2024
Finding the balance between a busy schedule and a healthy lifestyle can be challenging. Sticking to a diet can seem impossible when life is filled with meetings, family activities, deadlines and quick meals. But a diet that’s gotten a lot...
Feb 15, 2024
For many of us, our day doesn’t get started until we’ve had a cup of coffee—or two. Coffee is full of caffeine, a natural stimulant, which helps kickstart the day and gives us a quick boost in energy. While there...
Feb 8, 2024
As the excitement of Super Bowl Sunday sweeps through households nationwide, it's easy for some members of your family, particularly the younger ones, to feel a bit sidelined amid the football frenzy. Whether your kids haven't quite caught the football...
Feb 2, 2024
There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...
Nov 10, 2023
Fall has arrived, and with it come pumpkins—pumpkin spice lattes, pumpkin pies, pumpkin donuts, even pumpkin ice cream. But did you know that pumpkin is not just a tasty treat or seasonal decoration? It’s a superfood with numerous health benefits....
Nov 9, 2023
The holidays are quickly approaching and with that comes packed schedules—school parties, office gatherings, get-togethers with friends, concerts, plays and more. All that running makes it tough to take time for meal planning and grocery shopping, much less cooking healthy,...
Nov 3, 2023
In every grocery store, there’s an aisle lined with supplement bottles promising a wide range of health benefits: more energy, sounder sleep, better skin, longer hair, stronger bones, more energy. But do they deliver? Multivitamins, often marketed as one-a-day vitamins,...
Oct 27, 2023
Healing from a sports injury can be challenging, as your limited mobility can interfere with your normal, everyday activities. But in addition to rest and physical therapy, there is something you can do to speed your recovery: Eat properly. Many...
