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Wellness
Nov 29, 2022
‘Tis the season for eating.You start at Halloween, sneaking the little chocolate bars from your kids’ haul or munching on leftover candy someone brought to the office. Next comes Thanksgiving, with stuffing and rich casseroles and mountains of desserts. That...
Nov 9, 2022
For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have...
Aug 31, 2022
Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with...
Aug 18, 2022
For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you...
Aug 15, 2022
Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says...
May 31, 2022
It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit. You stare at your pile of laundry and weekly to-do list with...
May 30, 2022
Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar?To help alleviate the confusion, here are answers to...
May 27, 2022
The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts?Interpreting the label, which tells you what’s...
May 16, 2022
A little sugar never hurt anyone, right? Research suggests otherwise, as added sugar in the American diet accumulates at an alarming rate. Growing scientific evidence shows added sugar is linked to chronic diseases and obesity, notes SugarScience, an authoritative source...
May 6, 2022
When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing...
Apr 29, 2022
Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that...
Apr 26, 2022
If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...
Apr 18, 2022
As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors:The specific...
Apr 11, 2022
Most people consider taking a dietary supplement at some point in their life in order to improve their health. Maybe you see a convincing ad on TV or social media, or perhaps you hear from a friend about how a...
Apr 4, 2022
Choosing cooking oils can be overwhelming due to the plethora of options available at the grocery store. While all oils can have different benefits, the most important factor to consider when picking one is what your goals are for cooking...
Mar 10, 2022
For many of us, our day doesn’t get started until we’ve had a steaming cup—or two—of coffee. By late afternoon, we’ve lost focus. Feeling drowsy, we pop in a coffee pod at work or stop by our favorite coffee shop...
Feb 28, 2022
A little dark chocolate can go a long way as a delicious treat that packs a superfood punch. But, it’s not just any chocolate. Dark chocolate—the purer and darker the better—is the chocolate of choice when you want to indulge...
Feb 9, 2022
If you’ve resolved to eat healthier and take better care of your heart, this is for you. Many of my clients know they need to improve their diet, but most have difficulty deciding where or how to get started.For instance,...
Dec 29, 2021
“Raised Cage-Free.” “Certified Organic.” “All-Natural.” “No Hormones.” These are some of the food labels you may notice in the poultry case at your local grocery store today. But what do they mean? Are they important? Is the product with these...
Dec 17, 2021
Eating disorders are behavioral conditions that impact eating behavior. If you looked around a crowded theatre or sports arena, would you be able to tell how many people in the crowd have an eating disorder? Could you recognize some signs...