Healthy Living
Dec 9, 2025
The first time Yazmin Musa became a mom, joy quickly gave way to isolation. Postpartum depression crept in, leaving her feeling lost and overwhelmed. But as she prepared to welcome her second baby, Yazmin made one important change—she asked for help....
Nov 20, 2025
Bringing a baby into the world is one of the most meaningful experiences of your life. While you can’t predict exactly how labor and delivery will unfold, you can prepare for the experience by creating a birth plan. A birth...
Nov 6, 2025
Congratulations, mama! You've just accomplished something extraordinary. But as you hold your precious little one, you might be wondering: "What happens now—to me?" The postpartum recovery period is a profound journey that deserves just as much attention as your pregnancy did....
Oct 28, 2025
If you’re breastfeeding, you may have heard about a common condition among nursing mothers called mastitis, or maybe you’re wondering whether the pain you’re experiencing is due to mastitis symptoms. Thankfully for breastfeeding women and their babies, there are ways...
Oct 27, 2025
Pregnancy comes with plenty of changes, questions and, of course, emotions. If you’ve recently learned you have gestational diabetes, you might feel worried or unsure about what comes next. Gestational diabetes is manageable, and with guidance from your care team and...
Oct 7, 2025
Pregnancy is an exciting journey, but it often comes with aches and pains you never expected. One of the most uncomfortable issues many expectant moms face is sciatica nerve pain during pregnancy. If you’ve ever felt a sharp, shooting pain...
Aug 25, 2025
After you’ve experienced the joy of having a baby, postpartum exercise can be full of complicated emotions and considerations. There can be pressure to start working out or, worse, “bounce back.” While it’s true that moving your body can help...
Aug 20, 2025
So, you’ve just discovered you're pregnant, and you're probably experiencing a whirlwind of emotions. The early stages of pregnancy can feel overwhelming, but with the right information and support, you can navigate this incredible journey with confidence. Let's take a closer...
Aug 14, 2025
Your due date is close, but you still have a few weeks. Yet you keep feeling this weird sensation in your abdomen, almost like menstrual cramps, and you’re wondering if this could be a sign that you're in labor. Pregnancy...
Jul 7, 2025
If you’re pregnant or planning to be, you’ve probably heard the term gestational diabetes at your doctor’s office. It can sound scary, but here’s the good news: there’s a lot you can do to lower your risk if you know...
May 28, 2025
Preparing for the birth of a child can be one of the most amazing moments of your life. And yet learning that your pregnancy is considered "high-risk" can feel overwhelming. You might be worried about what this high-risk pregnancy means for...
May 21, 2025
Your body undergoes many changes during pregnancy, and there are several specific conditions that women can experience, including preeclampsia and eclampsia. But what are these conditions, how are they related and what are the differences between the two? From lowering...
Mar 19, 2025
Bringing a baby into the world is an incredible experience, but the postpartum period comes with changes and challenges that can sometimes feel overwhelming. One of the most common concerns new mothers have is regarding postpartum bleeding—how much is normal, how...
Dec 31, 2024
If you’re thinking about growing your family soon, you might have some questions about how to prepare for pregnancy. While much of the focus often falls on the pregnancy itself, the months leading up to conception (also known as preconception)...
Aug 15, 2024
If you’re a pregnant mom dealing with back pain, you’re not alone. Back pain during pregnancy is very common. While you want to choose treatments for back pain during pregnancy that keep you and your baby safe, you do have...
Aug 7, 2024
Bringing new life into the world is an incredible journey filled with anticipation. As your due date comes closer, your maternity care team will be by your side to support you through all stages of labor and delivery. From the first...
Mar 15, 2024
Jenny Anchondo is the host of “Inside DFW with Jenny Anchondo” on CW33 TV. She lives in Dallas with her husband and their two daughters. She recently gave birth at Baylor University Medical Center. This is her story. When my...
Jan 18, 2024
Welcoming a new life into the world is an extraordinary experience, yet the postpartum period often brings an array of emotions and adjustments that can be challenging as well as rewarding. Many women face mental health challenges in the days...
Nov 22, 2023
In the whirlwind of becoming a new parent, the postpartum period—those weeks after you give birth—can bring about emotional shifts. Baby blues are common after childbirth and are characterized by feeling sad, worried and tired. They go away within a...
Oct 18, 2023
Bringing home a new baby can be one of the happiest experiences in a woman’s life, full of smiles and sunshine. However, for many new mothers, the experience is not always as sunny as they expect. Understanding the baby blues...
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