Protein consumption marathon.jpeg

Training for a race? Here’s how much protein you need

Fitness & Sports Health

Nov 19, 2024

Recently featured in

Wellness

News anxiety .jpeg

How to cope with news anxiety: 6 ways to care for yourself

Mental Health

Nov 11, 2024

Running or training for a marathon? 4 tips for staying hydrated

Nutrition

Oct 23, 2024

Meat madness: The risks of the carnivore diet

Nutrition

Sep 26, 2024

Exercise snacking.jpeg

Exercise snacking: A bite-sized approach to fitness

Fitness & Sports Health

Sep 4, 2024

7 wellness trends .jpeg

Shaping a healthier tomorrow: 7 summer wellness trends to watch

Lifestyle

Aug 1, 2024

Tips for focus and productive workday.jpeg

9 simple tips to improve your focus and have a more productive workday

Mental Health

Jul 16, 2024

5 summer smoothie recipes you can make in 5 minutes

Nutrition

Jun 20, 2024

It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...

Why is my hair thinning? 13 causes of female hair loss—and what to do about it

Preventive Care

Jun 20, 2024

Hair loss, while common for women, can feel incredibly overwhelming—especially if you’re dealing with it for the first time. Most people lose between 50 to 150 hair strands on a daily basis. But what happens when one day your ponytail...

Cycle syncing: Choosing food and diet for hormonal balance

Nutrition

Jun 6, 2024

Eating a well-balanced diet is one of the cornerstones of healthy living. But you may have noticed times throughout the month when you’re hungrier or craving a specific type of food. This may be because of the hormonal changes that...

Seasonal eating, summer produce guide .jpeg

What’s in season in summer? The best summer foods and how to use them

Nutrition

Jul 2, 2024

There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...

What is seasonal eating? .jpeg

What is seasonal eating? 5 benefits of eating more seasonal produce

Nutrition

May 31, 2024

There’s nothing like biting into a crisp apple in the fall or a juicy peach in the summer. Certain foods just taste better at certain times of the year, right? That’s because they’re at their peak. Beyond the flavor...

Colostrum benefits.jpeg

Superfood or fad? The truth about colostrum supplements

Nutrition

May 15, 2024

Curious about colostrum powder? You’re not alone. If you spend any time on social media, you may have noticed well-being influencers talking about this latest supplement, but is it worth adding to your diet? Manufacturers of colostrum supplements suggest...

Medical alert bracelet.jpeg

Who should wear a medical alert bracelet?

Lifestyle

May 10, 2024

When you think of a medical ID or medical alert bracelet, you probably think of people managing diabetes or other chronic conditions. But there are many other reasons to consider wearing these lifesaving identifiers. Medic alert bracelets or medical...

Cycle syncing workout 2.jpeg

Feel good fitness: Your guide to cycle syncing workouts

Fitness & Sports Health

May 7, 2024

Moving your body each day is an incredibly important part of your health and wellness. But have you noticed that on some days you feel full of energy and on others you can’t face heading to the gym? It...