A woman builds a healthy burr basket to gift to someone interested in wellness

Burr basket ideas: How to build a healthy burr basket

Lifestyle

Dec 18, 2025

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Wellness

A woman outside holding a plant, looking at how to boost energy

How to boost energy: 7 natural ways to keep you going all day

Lifestyle

Dec 11, 2025

Holiday stress setting in? 6 simple ways to manage stress and enjoy the season

Mental Health

Dec 1, 2025

How to recover from burnout: 4 strategies that actually work

Mental Health

Sep 23, 2025

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How to heal a dysregulated nervous system: 7 tips to feel like yourself again

Mental Health

Dec 8, 2025

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Taking control of scanxiety: 6 strategies for peace of mind

Mental Health

Dec 2, 2025

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How to eat healthy during the holidays: 9 tips to help you savor the season

Nutrition

Dec 1, 2025

Finding comfort through holiday grief: 5 ways to care for yourself this season

Mental Health

Nov 12, 2025

The holidays can be an especially heavy time when you’re navigating loss. Even though the season is meant to sparkle with cheer, for those experiencing grief, whether from the loss of a loved one, a major change in life or...

The cortisol cocktail: What it is, how to make it and whether it really works

Nutrition

Oct 28, 2025

If you’ve been hearing chatter about the “cortisol cocktail” lately, you’re not alone. It’s a morning drink that’s gained attention for its supposed ability to balance hormones, boost energy and support weight loss. But what’s actually in the trendy...

Get the facts: How many steps a day should you take to lose weight?

Weight Management

Oct 23, 2025

You've downloaded the step-counting app, bought the fitness tracker and set an ambitious 15,000-steps-a-day goal. But three weeks in, you're wondering if all this walking is actually helping you lose weight, or are you just wearing out your sneakers? You're...

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The truth about popular detoxes: Debunking cortisol detox, liver detox and more

Nutrition

Nov 18, 2025

Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on social media these days, you might have seen popular videos about trending detoxes like cortisol detox, parasite...

A group of three happy friends sitting outside on a phone after deciding to try a social media detox.

Should you try a social media detox? It might be what your mental health needs

Mental Health

Oct 22, 2025

Does this sound familiar? You're lying in bed scrolling through your phone, and suddenly it's already 2 AM. The news stories of the day feel stressful, you’re slightly jealous of your friend's vacation photos and that argument in the comments...

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Healthy snacks for weight loss: 17 snack ideas to fuel your body the smart way

Nutrition

Oct 20, 2025

Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....

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GLP-1 medications explained: Benefits, risks and how they work

Weight Management

Oct 15, 2025

What are GLP-1s? Benefits and risks Managing side effects Tirzepatide vs. semaglutide Stopping GLP-1s Safety & exclusions GLP-1-receptor-agonist (GLP-1) medications are receiving increased attention lately. Originally developed to treat

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Is a weighted vest for walking worth it? What you need to know

Fitness & Sports Health

Oct 13, 2025

You’ve probably seen it on social media, in your neighborhood or maybe even on your local walking trail—people lacing up their sneakers, strapping on a bulky vest and heading out the door. This growing trend is being praised as an...