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Why am I not losing weight? 6 sneaky reasons sabotaging your weight loss goals

Weight Management

Nov 27, 2024

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Wellness

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Mental health and the holidays: 6 tips to bounce back in the new year

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What’s in season in autumn? 5 cozy fall recipes to make all season long

Nutrition

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As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...

Exercise snacking: A bite-sized approach to fitness

Fitness & Sports Health

Sep 4, 2024

In the busyness of life, it can be difficult to find time for exercise. Between demanding work schedules, family obligations and a long list of other responsibilities, fitting in a workout can feel like a challenge. Often, it’s the first...

Shaping a healthier tomorrow: 7 summer wellness trends to watch

Lifestyle

Aug 1, 2024

From a nutritious morning smoothie to hitting a step goal each day, well-being looks different for everyone. While many of us benefit from wellness advice at regular checkups with a primary care provider, social media has given us access...

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The rise of prebiotic drinks: Are they actually good for you?

Nutrition

Sep 20, 2024

If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...

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9 simple tips to improve your focus and have a more productive workday

Mental Health

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We live in a world full of distractions. How can we improve our focus and get more done during our day? Whether you have Adult ADHD or you find yourself constantly getting pulled away from your tasks, it’s important to...

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7 nutritious snack choices to make while traveling

Nutrition

Jul 10, 2024

Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...

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What’s in season in summer? The best summer foods and how to use them

Nutrition

Jul 2, 2024

There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...

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5 summer smoothie recipes you can make in 5 minutes

Nutrition

Jun 20, 2024

It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...