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Healthy snacks for weight loss: 17 snack ideas to fuel your body the smart way

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Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....

GLP-1 medications explained: Benefits, risks and how they work

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Fitness & Sports Health

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You’ve probably seen it on social media, in your neighborhood or maybe even on your local walking trail—people lacing up their sneakers, strapping on a bulky vest and heading out the door. This growing trend is being praised as an...

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Should you try a social media detox? It might be what your mental health needs

Mental Health

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Does this sound familiar? You're lying in bed scrolling through your phone, and suddenly it's already 2 AM. The news stories of the day feel stressful, you’re slightly jealous of your friend's vacation photos and that argument in the comments...

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Clinical depression vs. depression: Is what I’m feeling depression or sadness?

Mental Health

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Everyone experiences sadness and difficult emotions from time to time; it's a natural part of being human. But when does feeling bad cross the line into depression? And is there such a thing as clinical depression vs. depression? Understanding these...

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Fuel your fitness: 5 high-protein breakfast ideas from a dietitian

Nutrition

Oct 8, 2025

As a clinical dietitian and personal trainer, I often get asked: “What’s the best way to start the day if I want to feel full and energized, and support my fitness goals?” My answer is always the same—start with a...

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Fitness & Sports Health

Oct 6, 2025

If you’ve walked by your local YMCA or park fieldhouse, you may have noticed that chair yoga has been growing in popularity. You’ll find classes in senior centers, rehabilitation clinics, workplaces and even community libraries. Its appeal is simple: chair...

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Weight Management

Sep 22, 2025

Whether on social media or in the news, you can’t go far without hearing about people taking a GLP-1 for weight loss. These medications have transformed the weight management landscape, offering new hope for people struggling with obesity. But healthcare...