Exercise snacking: A bite-sized approach to fitness

Fitness & Sports Health

Sep 4, 2024

Recently featured in

Wellness

Shaping a healthier tomorrow: 7 summer wellness trends to watch

Lifestyle

Aug 1, 2024

9 simple tips to improve your focus and have a more productive workday

Mental Health

Jul 16, 2024

7 nutritious snack choices to make while traveling

Nutrition

Jul 10, 2024

What is seasonal eating? 5 benefits of eating more seasonal produce

Nutrition

May 31, 2024

Superfood or fad? The truth about colostrum supplements

Nutrition

May 15, 2024

Who should wear a medical alert bracelet?

Lifestyle

May 10, 2024

The power of Pilates: Low-impact exercise for a healthier you

Fitness & Sports Health

Apr 9, 2024

Feeling in a rut with your current workouts? If you’ve been looking for something new to add to your exercise routine, specifically one that can help improve your strength, mobility and flexibility—Pilates may be the answer. As it...

9 signs you’re not getting enough magnesium (and what to do about it)

Nutrition

Apr 1, 2024

About half of adults in the United States don't get enough magnesium in their daily diet. Considering all the essential functions of magnesium within the body—from aiding in digestion to lowering inflammation—this often overlooked mineral deserves more attention. Magnesium deficiency...

Is BMI accurate? Debunking the myths of one-size-fits-all fitness

Fitness & Sports Health

Mar 19, 2024

Body mass index, or BMI, has long been used as a metric for assessing wellness and fitness. But many experts are now seeing its limitations, arguing that this calculator is an inaccurate way to measure if someone is healthy or...

What does self-care mean to you? 10 real self-care ideas from busy people

Lifestyle

Apr 12, 2024

There’s so much talk about self-care these days, and rightfully so. We could all use a little more time to relax and recharge in our busy,...

Nourish your mind: Unlocking the power of nutrition in treating depression

Mental Health

Mar 7, 2024

Does nutrition affect mental health, especially depression? Can food, vitamins or other dietary supplements help treat mental health problems? Let’s explore the role of highly processed foods in depression and discuss a few foods and supplements that can help treat...

9 key health benefits of magnesium

Nutrition

Feb 26, 2024

Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...

Is the sleepy girl mocktail the secret to a good night’s sleep?

Sleep

Feb 22, 2024

Having trouble sleeping? You’re not alone. One-third of adults get less sleep than they need, and the quality of our sleep can make or break our day. Not getting enough rest can leave you feeling sluggish, dampen your mood and...

The Blue Zone diet: Embracing habits of the world’s healthiest people

Nutrition

Feb 19, 2024

Finding the balance between a busy schedule and a healthy lifestyle can be challenging. Sticking to a diet can seem impossible when life is filled with meetings, family activities, deadlines and quick meals. But a diet that’s gotten a lot...