Questions?
Our team can help you:
Please note that our team cannot provide clinical advice. If you have an emergency, please call 911.
Urgent care near you
Our urgent care clinics provide convenient access to quality medical care when you need it most. Walk in or book an appointment now.
Find care nearby and book now
Manage your family's care
Request proxy access in the MyBSWHealth app to help family members schedule their appointments, view test results, message doctors and more.
Request now
What kind of care do I need?
Should I visit my doctor or the emergency room? Our symptom checker can help answer those questions and many others when you aren’t feeling well, all while keeping your information private.
Use our symptom checker
Unleash your power
Fuel your power with weekly inspiration. With us cheering you on, there’s no limit to where your power can take you.
Sign up for our weekly wellness newsletter
Nutrition
Jul 2, 2024
Jun 20, 2024
Preventive Care
Jun 6, 2024
Lifestyle
Apr 12, 2024
Fitness & Sports Health
Apr 9, 2024
Apr 1, 2024
Feb 26, 2024
Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...
Sleep
Feb 22, 2024
Having trouble sleeping? You’re not alone. One-third of adults get less sleep than they need, and the quality of our sleep can make or break our day. Not getting enough rest can leave you feeling sluggish, dampen your mood and...
Feb 19, 2024
Finding the balance between a busy schedule and a healthy lifestyle can be challenging. Sticking to a diet can seem impossible when life is filled with meetings, family activities, deadlines and quick meals. But a diet that’s gotten a lot...
Mental Health
Mar 7, 2024
Does nutrition affect mental health, especially depression? Can food, vitamins or other dietary supplements help treat mental health problems? Let’s explore the role of highly processed foods in depression and discuss a few foods and supplements that can help treat...
Feb 15, 2024
For many of us, our day doesn’t get started until we’ve had a cup of coffee—or two. Coffee is full of caffeine, a natural stimulant, which helps kickstart the day and gives us a quick boost in energy. While there...
Feb 8, 2024
As the excitement of Super Bowl Sunday sweeps through households nationwide, it's easy for some members of your family, particularly the younger ones, to feel a bit sidelined amid the football frenzy. Whether your kids haven't quite caught the football...
Feb 2, 2024
There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...
Jan 31, 2024
There is no one like you, which means your wellness journey is as unique as you are. So what’s next on your journey? Where are you headed? Whatever your health goals may be, from getting enough sleep to eating...