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What are processed foods and are they bad for you? Get the facts

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When you think of processed foods, your mind often goes straight to chips, cookies or soda. But many people don’t realize that some processed foods can actually play a role in a balanced diet. If you’ve ever tossed frozen veggies...

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As winter weather arrives, many of us crave a little extra comfort. Lately, social media has been filled with “burr baskets.” It's a cozy gifting trend designed to keep friends and loved ones warm all season long. These baskets are...

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When you hear “Mediterranean diet,” you might picture sunlit seaside meals in Greece filled with ripe tomatoes, golden olive oil and freshly caught fish. While that image captures some of the spirit, the Mediterranean diet is more than just a...

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If you’ve ever felt constantly “on edge,” emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system. It’s a phrase that’s become more common lately as more people are realizing that stress doesn’t just...

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The night before having a medical test or scan can bring on a whole host of emotions. You check your phone one more time for reminders, pace the room and replay every “what if” scenario in your mind. Even if...

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The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a plate of buttery sugar cookies at holiday parties, it’s easy to wonder how you can...

The ultimate wellness gift guide: 149 gift ideas for everyone on your list

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Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t...