Best exercises for women during and after menopause

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

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How to support a new mother’s postpartum mental health

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Why mammograms are an essential part of a woman’s wellness routine

Women's Health

Oct 5, 2023

Mammograms are an essential tool to care for yourself. However, even with widespread awareness about the importance of this simple screening, many women still have questions about what to expect, and how to best care for their breast health and...

Fall into flu season prepared: Why an annual vaccination is important for your child

Children's Health

Oct 2, 2023

It’s that time of the year again. Kids are back in school. The weather is getting cooler (at least theoretically). Pumpkin-flavored drinks and snacks top menus. Football is back. And so is the flu. Between 5% to 20%...

Two miracles, one family: A couple’s journey through pregnancy and surrogacy

Pregnancy

Sep 28, 2023

Angela Owens always wanted a big family, as did her husband Jason. So, after marrying in 2017, they started trying to have children right away. “We didn’t think we’d have any problems because we were both young and healthy,” Angela...

How breast screening guidelines put you in control of your health

Women's Health

Oct 11, 2023

When it comes to protecting your breast health, it’s reassuring to have trusted resources to turn to. While your primary care doctor or OBGYN should be your first stop for questions about breast health, breast screening guidelines are also a...

Should your child be taking vitamins?

Children's Health

Sep 14, 2023

If you're a parent, browsing the number of vitamins and supplements in the wellness aisle of the grocery store can be overwhelming. If you’re confused about giving your child vitamins, you’re not alone. The Centers for Disease Control and Prevention...

9 things you should know before your child’s next well-child exam

Children's Health

Aug 30, 2023

As a parent, your child’s health is one of your top priorities. Well-child checkups, those regular appointments with pediatric healthcare providers, are vital to maintaining your little one's health and development. From infancy through adolescence, these appointments offer more than...

Make a splash safely: 10 tips to keep your kids safe in water

Children's Health

Aug 11, 2023

Summer vacation may be ending, but the heat is hanging on. With many of us looking for ways to cool down, swimming and water activities are always a favorite. But before you jump in the pool or dip a toe...

Back-to-school transition: 5 tips to help kids get back into a classroom routine

Children's Health

Aug 8, 2023

As summer vacation begins to wind down, it's time for students, parents and teachers to gear up for the back-to-school transition. The shift from a laid-back break to a structured school routine can be trying for everyone. There are a...