So, you think your child has pink eye symptoms. Now what?

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Breaking the silence: Encouraging men to open up about mental health

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Building healthy eating habits: 3 tips for busy parents

Children's Health

May 2, 2024

Parenting young kids can be hectic, and prioritizing healthy food at mealtimes may not always be on the top of your list. But ensuring kids are well nourished means they grow and develop properly, as well as build the foundations...

Best exercises for women during and after menopause

Women's Health

Apr 19, 2024

If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After...

What is pelvic floor therapy? Your path to pelvic health

Women's Health

Apr 9, 2024

I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen....

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What does it mean if you have an abnormal mammogram?

Women's Health

Jun 5, 2024

Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram...

10 ways to create a safe sleep environment for your baby

Children's Health

Apr 5, 2024

Coming home with a baby is an exciting time for new parents. There are many important things to learn about parenting a newborn—starting with making sure that they have a safe space to sleep at night.  The...

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

Women's Health

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...

9 foods that fight menopausal hot flashes

9 foods that fight menopausal hot flashes

Women's Health

Mar 19, 2024

Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating...

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My unmedicated hospital birth story: How I found the right support for my natural birth

Pregnancy

Mar 15, 2024

Jenny Anchondo is the host of “Inside DFW with Jenny Anchondo” on CW33 TV. She lives in Dallas with her husband and their two daughters. She recently gave birth at Baylor University Medical Center. This is her story. When...