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The dangers of teen vaping: What parents need to know

Children's Health

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When to take a baby with RSV to the hospital

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From food fear to confidence: What parents should know about ARFID in children

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Mastitis 101: What to do if you notice these mastitis symptoms

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Your guide to postpartum exercise: How to ease back into working out post-pregnancy

Pregnancy

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After you’ve experienced the joy of having a baby, postpartum exercise can be full of complicated emotions and considerations. There can be pressure to start working out or, worse, “bounce back.” While it’s true that moving your body can help...

I'm pregnant...now what? 4 things to do in the early stages of pregnancy

Pregnancy

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So, you’ve just discovered you're pregnant, and you're probably experiencing a whirlwind of emotions. The early stages of pregnancy can feel overwhelming, but with the right information and support, you can navigate this incredible journey with confidence. Let's take a closer...

Braxton Hicks vs. real contractions: How to tell them apart

Pregnancy

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Your due date is close, but you still have a few weeks. Yet you keep feeling this weird sensation in your abdomen, almost like menstrual cramps, and you’re wondering if this could be a sign that you're in labor. Pregnancy...

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Overcoming mom burnout: 6 ways to feel like yourself again

Women's Health

Sep 4, 2025

Having a baby is one of life's joys, but there can be challenging times. The baby is finally sleeping, but you're lying awake at night. Your body aches, your mind races with endless to-do lists and you wonder when you’ll...

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Electric scooter safety for kids: What parents need to know before they take to the road

Children's Health

Aug 5, 2025

Electric scooters, or e-scooters, have become increasingly popular ways for children, teens and even adults to get around. They’re fast, fun and convenient, but they also come with real risks. As these devices grow in popularity, emergency rooms are seeing...

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What to eat on your period: The best and worst foods for your menstrual cycle

Women's Health

Jul 31, 2025

Let’s face it—periods can be uncomfortable. From cramps and bloating to mood swings and fatigue, menstruation can throw your body into a whirlwind. But what if the key to easing these symptoms lies not in your medicine cabinet, but in...

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Smart summer safety tips: A parent’s guide to sun, water and heat

Children's Health

Jul 29, 2025

Summertime brings endless opportunities for family fun, from poolside barbecues to beach vacations and backyard adventures—but it also brings safety challenges for little ones. Whether your kids are splashing in the pool, playing at the park or just soaking up...

A pregnant woman lying on a sofa, living a healthy lifestyle to prevent gestational diabetes.

How to prevent gestational diabetes: 4 tips for a healthy pregnancy

Pregnancy

Jul 7, 2025

If you’re pregnant or planning to be, you’ve probably heard the term gestational diabetes at your doctor’s office. It can sound scary, but here’s the good news: there’s a lot you can do to lower your risk if you know...