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Why am I not losing weight? 6 sneaky reasons sabotaging your weight loss goals

Weight Management

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In the busyness of life, it can be difficult to find time for exercise. Between demanding work schedules, family obligations and a long list of other responsibilities, fitting in a workout can feel like a challenge. Often, it’s the first...

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Nutrition

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Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...

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There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...

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5 summer smoothie recipes you can make in 5 minutes

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Why is my hair thinning? 13 causes of female hair loss—and what to do about it

Preventive Care

Jun 20, 2024

Hair loss, while common for women, can feel incredibly overwhelming—especially if you’re dealing with it for the first time. Most people lose between 50 to 150 hair strands on a daily basis. But what happens when one day your ponytail...