Wellness /

Lifestyle

Mindful drinking around the holidays.jpeg

Mindful drinking during the holidays: 9 tips to savor the season with balance

Wellness

Dec 17, 2024

The holiday season is synonymous with celebration, and often, that means toasting with a glass of wine, champagne or a festive cocktail. While there's nothing wrong with indulging in holiday cheer, if you’re sober curious, mindful drinking may be your...

7 wellness trends .jpeg

Shaping a healthier tomorrow: 7 summer wellness trends to watch

Wellness

Aug 1, 2024

From a nutritious morning smoothie to hitting a step goal each day, well-being looks different for everyone. While many of us benefit from wellness advice at regular checkups with a primary care provider, social media has given us access to...

Medical alert bracelet.jpeg

Who should wear a medical alert bracelet?

Wellness

May 10, 2024

When you think of a medical ID or medical alert bracelet, you probably think of people managing diabetes or other chronic conditions. But there are many other reasons to consider wearing these lifesaving identifiers. Medic alert bracelets or medical IDs...

10 Self care ideas.jpeg

What does self-care mean to you? 10 real self-care ideas from busy people

Wellness

Apr 12, 2024

There’s so much talk about self-care these days, and rightfully so. We could all use a little more time to relax and recharge in our busy, go-go-go lives. But for many, the concept of self-care seems like a distant...

shape-the-future-you.jpg

Shape the future you: 7 small steps to take today for a healthier, happier life

Wellness

Jan 31, 2024

There is no one like you, which means your wellness journey is as unique as you are. So what’s next on your journey? Where are you headed? Whatever your health goals may be, from getting enough sleep to eating nutrient-rich...

setting-new-years-resolutions.jpg

Setting New Year’s resolutions? Let mindfulness help you reach them

Wellness

Dec 19, 2023

With the new year quickly approaching, many people—maybe you—are starting to think about the New Year's resolutions they’ll be setting for 2024. Goals can be a great way to focus your energy and attention on things you want to accomplish....

time-management-decision-making-holidays.jpg

Time management and decision-making tips for a stress-free holiday season

Wellness

Dec 13, 2023

As the holidays approach, many of you may be feeling the pressure to do more. You may spend extra money on presents, food, parties and things not normally included in your budget. Families try hard to get together, aiming for a...

sober-curious-dry-january.jpg

Sober curious? Discover the health benefits of dry January

Wellness

Dec 12, 2023

As we move into a new year, many of us look at simple changes we can make to improve our health and wellness. Small adjustments to our routine can have a big impact on our lives, in particular, our alcohol...

healthy-holidays-5-tips.jpg

Healthy holidays! How to protect your well-being while you celebrate

Wellness

Nov 29, 2023

The holiday season is a time of joy, celebration and spending quality time with loved ones. However, it can also be a time when your health takes a backseat due to the hustle and bustle of festivities. Your normal meal...

5-tips-for-staying-healthy-holiday-hustle.jpg

5 tips for staying healthy while traveling during the holiday hustle

Wellness

Nov 20, 2023

The holiday season is here, which means that many of us will be traveling to see our loved ones. But being away during this time doesn't have to mean putting pause on our healthy routines. In fact, it’s vital to...

embrace-the-darkness.jpg

Embrace the darkness: 5 ways to get ready for the fall time change

Wellness

Oct 25, 2023

After a scorching summer, it’s finally feeling like fall in Texas. Mornings are cool and crisp, the leaves are starting to change colors, coffee shops are pouring pumpkin spice lattes, and Halloween candy is front and center in grocery stores....

the-power-of-nutrition.jpg

The habits that make us: The power of nutrition

Wellness

Oct 16, 2023

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is a choice that directly impacts our energy, mood and overall vitality. You can find joy in...

habits-that-make-us.jpg

The habits that make us: Your power can take you anywhere

Wellness

Sep 29, 2023

Habits are the building blocks that spark a journey to a healthier, more fulfilling life. It all begins with understanding your power has no limits. Welcome to The habits that make us series, where our team shares practical ways to...

health-benefits-of-minimalism.jpg

Letting go for a happier, healthier you: 5 health benefits of minimalism

Wellness

Aug 17, 2023

You’ve probably heard the saying “less is more.” And you’ve probably read or heard about minimalism, a lifestyle philosophy that puts that adage into practice. Minimalism encourages you to live simply and intentionally, reducing the number of things you own,...

aspartame-possible-carcinogen.jpg

Is aspartame safe? Unraveling the science behind the controversy

Wellness

Aug 4, 2023

You may have heard the news that the World Health Organization (WHO) has reclassified aspartame, a popular artificial sweetener used in diet sodas, as a possible cancer-causing carcinogen. But the US Food and Drug Administration (FDA) disagrees, saying aspartame is...

keep-your-cool.jpg

Keep your cool: How to have fun this summer and avoid these 5 heat-related illnesses

Wellness

Jul 13, 2023

For many of us, summer means a slower pace, backyard cookouts, pool parties and vacations with friends and family. But too much fun in the sun can be unhealthy, particularly here in Texas where daily temperatures are regularly in the...

morning-routine-coffee.jpeg

6 steps to creating a morning routine you'll actually stick to

Wellness

Mar 30, 2023

Do you ever feel like you’re rushing out the door in the morning, barely able to grab a cup of coffee before starting your day? Beginning your day with a morning routine can have a profound impact on your physical...

How to actually keep your new year’s resolutions this year

Wellness

Jan 10, 2023

If you’ve ever eagerly started the new year with ambitious new year’s resolutions—only to fall short just a few weeks or months in—you’re not alone. The good news is, it is possible to set goals and achieve them. Whether your ambition...

141 wellness-inspired gift ideas for everyone on your list

Wellness

Nov 11, 2022

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t worry,...

How to challenge your mind, body and soul this year

Wellness

Jan 1, 2022

Another year wrapped up and in the books—isn’t it crazy how fast time flies? There’s no time like the present to reflect on the past and begin to make important changes for the future. But we’re not talking about those...