4 things to look for in a healthy protein bar


by Baylor Scott & White Health

May 6, 2022

When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions on what to look for.

1. Made of whole ingredients

Read the ingredient list and look for whole, natural foods like fruit, nuts and seeds. Avoid any ingredients that are chemically altered or highly processed. Many bars contain a high amount of synthetic fibers and sugar alcohols—which can cause digestive upset in many people. If you can’t pronounce or recognize any of the ingredients, put it back.

2. High in protein

A good protein bar has protein from nuts, seeds and whey or soy isolate. Look for bars with 8 grams or more of protein per serving. To add even more of a protein punch to your snack, pair it with Greek yogurt, cottage cheese or a hard-boiled egg.

3. Lower in carbohydrates and sugar

You probably don’t want to go over about 30 grams of carbohydrate per bar, and this may even be too high depending on your health goals. The carbohydrates in the bar should be from healthy complex carbs like dried fruits, brown rice and oats. When reading the label, aim for 5 grams or less of added sugar per serving.

4. Try one with superfoods

It never hurts to have a few extra boosts in your protein bar. Ingredients to look for are chia seeds, flax seeds, cacao or dried blueberries. These will add flavor and nutrition to your bar in just a few bites!

If you’re struggling to figure out what to eat to reach your wellness goals, you’re not alone. Connect with a registered dietitian today.

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