Wellness /

Preventive Care

13 causes of hair loss.jpeg

Why is my hair thinning? 13 causes of female hair loss—and what to do about it

Wellness

Jun 20, 2024

Hair loss, while common for women, can feel incredibly overwhelming—especially if you’re dealing with it for the first time. Most people lose between 50 to 150 hair strands on a daily basis. But what happens when one day your ponytail...

4 reasons you need a primary care doctor in your 20s (even if you’re healthy)

Wellness

Mar 1, 2023

If you’re like most people in their 20s, you have a lot going on. Maybe you’re in college and living away from home for the first time. Or you’re starting that first job—or a family. You’re meeting new people, making...

stethoscoperesized.jpg

What your doctor really listens for with a stethoscope

Wellness

Apr 28, 2020

The stethoscope you see draped around your medical professional’s neck has long been an iconic symbol of care. While you probably know the stethoscope is used to listen to the heart and lungs, you may wonder what this vital tool...

What your hair can tell you about your health

Wellness

Dec 9, 2019

Is your hair falling out? Is it growing in places that it shouldn’t? While some hair loss or growth can be normal, there are a variety of medical conditions or specific life changes that can lead to abnormal hair loss...

What your nails say about your health

Wellness

Jun 26, 2019

It’s just a toenail, right? An important accessory you can choose to paint pink or teal, right? Nope. As it turns out, fingernails and toenails can give you some good hints as to the internal events of your body. While none of these clues...

4 medical myths doctors want you to forget

Wellness

Apr 1, 2019

At the end of the day, we all just want the truth about how to live well and stay healthy. But what is the truth? From “old wives’ tales” to simple misunderstandings, let’s set the record straight on these top...

Millennials, don’t overlook your need for primary care

Wellness

Mar 11, 2019

It’s easy to glorify busy. With time being our most limited and precious resource, establishing a relationship with a primary care physician might not be at the top of your list. Whether you are a working parent, a senior with...

primary-care-at-every-stage.jpg

Why you need primary care in every stage of life

Wellness

Feb 27, 2019

In an age where we are encouraged to “live in the moment,” it may be hard to think about your future health, especially when you already feel healthy. The Centers for Disease Control and Prevention (CDC) estimates 75 percent of...

3-questions-to-ask-your-doctor.jpg

3 essential questions to ask your doctor at your next visit

Wellness

Feb 19, 2019

As Ben Franklin said many moons ago, “an ounce of prevention is worth a pound of cure.” When we talk about chronic diseases and cancer, prevention is paramount. We’d much rather prevent on the front end than have to cure....

5 things you might not know your primary care physician can do

Wellness

Jan 14, 2019

Do you only see your family medicine or primary care physician for annual physicals or during cold and flu season? Like many people, you might be unaware of the wide variety of treatments and procedures that can be provided right...

What is a primary care physician and why do I have a care team?

Wellness

Jul 21, 2018

A primary care physician, or primary care doctor, is your first stop when you are sick or in need of healthcare services —including your annual physical, immunizations, prescription refills, cold or flu symptoms, a sore throat, minor injuries, back pain...

Why you should have a primary care physician

Wellness

Jul 21, 2018

In a national survey, 89 percent of Americans agreed it’s important to have a relationship with a physician who knows their family medical history and health background. So why is it that, despite this statistic, a significant percentage of Americans...

Reduce your risk of kidney stones with 3 simple lifestyle changes

Wellness

May 6, 2018

To understand how to reduce your risk of kidney stones, you must first understand a little bit about the function of the kidneys. The primary function of the kidneys is to eliminate toxins, and they also play an important role...

Be a better patient: 3 ways to remember physician instructions

Wellness

May 2, 2018

Have you ever left a doctor’s visit feeling overwhelmed or intimidated? You’re not alone.Recent studies reveal over half of patients are unable to recall their medical condition and treatment plan once they leave their doctor’s office. Patients may feel overwhelmed,...

Why your annual physical is more important than you think

Wellness

Apr 23, 2018

If you have a primary care physician, then you probably receive a reminder once a year that it’s time for your annual physical. While it may be tempting to cancel or postpone your appointment for another time, it’s important not...

Preventing falls in older adults

Wellness

Sep 16, 2017

When one thinks of trauma and the types of injuries typically seen at a trauma center, generally the first things that come to mind are major car wrecks, motorcycle injuries or gunshot wounds. People are usually surprised to find out...

5 cold weather health myths debunked

Wellness

Jan 26, 2017

Temperatures have been dropping again in North Texas, which could mean a rise in weather-related health problems. The best way to avoid illness is to get educated. Here’s the truth behind five common cold-weather health misconceptions:Myth: The cold air can...

Pick up a crayon: How coloring can alleviate anxiety

Wellness

Aug 17, 2016

When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives, but what happens when they...

Safety tips for this upcoming Labor Day weekend

Wellness

Sep 4, 2015

It’s Labor Day Weekend! This is a time that’s usually spent with friends and loved ones having fun and relaxing at BBQ’s or other get-togethers as we commemorate the official  “end of summer.”However, many of us who are planning outings...